Facts About Brown Rice for Health – Brown rice is often used as a substitute for regular rice for people who are on a diet, this brown rice has less kaori than white rice.
Rice is a source of carbohydrates that is widely consumed in the country. Apart from white rice, there are many types of rice on the market.
In general, there are four types of rice, namely white rice, brown rice, brown rice and black rice. After being investigated by experts, the nutritional content of each rice proved to be different from one another.
1. Maintain heart health
There is no doubt that brown rice is a heart-healthy food. Brown rice contains lots of fiber as well as beneficial compounds that can help reduce the risk of heart disease.
A study shows that more than 560,000 people who eat a high-fiber diet have a 24-59 percent lower risk of developing heart disease and prove that brown rice has high levels of magnesium, which is a nutrient that plays an important role in maintaining heart health. Increasing consumption of foods containing magnesium makes the risk of stroke, heart failure, and all causes of death 7-22 percent lower.
2. Friendly for people with type 2 diabetes
For people with type 2 diabetes, controlling blood sugar is very important. One way is to adjust your diet, which is to replace white rice with brown rice.
Studies show that people with type 2 diabetes who consume two servings of brown rice per day experience a significant decrease in blood sugar, compared to those who consume white rice.
3. Contains antioxidants
Brown rice is basically a whole grain that is unrefined and doesn’t go through a grinding process. This brown rice is produced by simply removing the skin of the core of the rice around it.
Based on a study, brown rice is said to have more phytochemical content. Their presence indicates antioxidant activity, especially when compared to white rice or whole grains that go through many other processes.
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4. Free of gluten content
Some people have an allergy or intolerance to gluten. If they eat foods that contain gluten, they can have various reactions, such as stomach pain, flatulence, and vomiting. Brown rice naturally turns out to be devoid of gluten, which makes it a great option for those who cannot or choose not to consume gluten.
5. Contains manganese
After research, manganese rice actually contains very high manganese. This mineral plays an important role in many body processes, such as bone development, wound healing, muscle contraction metabolism, nerve function, and blood sugar regulation.
Manganese deficiency has been linked to a higher risk of developing bone demineralization, impaired growth, and lower fertility rates.