Benefits of Kenikir Leaves for Health – Kenikir leaves are one type of vegetable that can be consumed by many people. Although kenikir leaves are not as famous as vegetables in general, this leaf turns out to have many benefits contained in it. Here are the benefits
1. Prevent chronic disease
The benefits of kenikir leaves are very important for the body is to prevent various chronic diseases such as heart disease and cancer. This is because kenikir leaves contain high antioxidants.
Antioxidants are unique compounds whose job is to ward off the bad effects of free radical attacks that enter the body. If not stopped immediately, these free radicals can develop into chronic diseases.
Kenikir leaves are one of the vegetables that contribute the best antioxidants that are easily available, one of which includes kenikir leaves.
2. Prevent indigestion
In addition to preventing various chronic diseases, researchers believe that the flavonoids contained in this vegetable can also prevent digestive disorders.
Flavonoids are a type of antioxidant that has proven its efficacy to strengthen the immune system to avoid various types of diseases caused by free radicals.
In fact, the human body has a natural ability to produce its own antioxidants.
Unfortunately, the amount produced by the body is sometimes not enough to meet optimal needs, so it takes an intake of antioxidants from the outside. One of them is from kenikir leaves
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3. Prevent hypertension
King ulam leaves or kenikir leaves are believed to be able to reduce the risk of hypertension or high blood pressure.
This is evidenced through research published by the Journal of Research in Medical Sciences.
The study concluded that king ulam leaf extract could inhibit the increase in heart rate in experimental animals.
This is because kenikir leaves have a diuretic effect, namely the ability to increase the disposal of salt from the body.
So that excess salt in the blood that causes hypertension can be prevented by eating this one vegetable.
According to trial results, the diuretic effect of kenikir leaves is almost equivalent to the diuretic effect of antihypertensive drugs.
4. Lowering the risk of diabetes
Still in research with the same journal, other benefits of kenikir leaves were found, namely preventing diabetes.
These results were obtained after the researchers found a significant decrease in blood sugar in obese experimental animals.
The antidiabetic effect of king ulam leaf is obtained from an enzyme that is able to inhibit the absorption of glucose in the digestive system.