Facts Cold Water Can Make You Fat – There are so many issues about cold water that can make people fat. And most people believe in it. But maybe the conspiracy is not true. We have to wait for a study to find out a fact about it. Maybe many people also think that cold water can affect body temperature. In fact, the different temperatures of drinking water are only felt in the digestive system, especially from the mouth to the esophagus. Well, so that you understand more about the problem of water, check the following reviews.
Here are some facts about the water we must drink every day for a healthy body:
1. Re-hydrate the body after exercise
When the body is hot and sweaty after exercise, water can rehydrate the body. Cold water is actually one of the more effective ways. To quote Bustle, Dr. Blakeway explains that cold water can refresh the body by stopping sweating instantly.
2. Lose weight
Not to make the body fat, but cold water can lose weight. The Journal of Clinical Endocrinology and Metabolism explains that ice water can actually make you lose weight. This is because the water content without calories makes it impossible to gain weight.
In addition, water can also increase the metabolic rate. When water enters the body, it will later help burn carbohydrates and fats to produce energy.
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3. Streamlining the digestive system
To facilitate the digestive system, do not forget to drink water. Water is very effective in fighting constipation and cramps in the stomach area. In addition, water can also relieve tense muscles. Automatically the body will feel fresh again, deh.
4. Reduce the potential for heart disease
Another benefit of water is that it can reduce the risk of heart disease. Drinking enough water every day can maintain heart health and improve blood circulation.
But if you already have heart disease, you should consult a doctor about the daily fluid intake that should be. In people with heart disease, excessive fluid intake can also be dangerous.
5. Relieves headaches
When you feel a headache on the sidelines of work, try drinking a glass of water. The Neurology Journal states that headaches can be reduced after we drink 6 glasses of water more. It is possible that headaches are a sign of dehydration.